JAM World Record 2013

September 26, 2013

10:00A.M. your local time wherever you are

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September 26th! Help Kids Brake the JAM World Record. Record to Beat: 1,302,187
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HELP us reach 3 million JAMmers!
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JOIN kids as they lead EVERYONE in taking a quick fitness break.

Learn the routine (featuring C.J. Spiller & Patricia Friberg)

You could wait a whole life time
for your moment to shine
You could hope you could dream
but one day it might pass you by

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
for you to make a change inside yourself
it only takes a minute
and you can make a difference

When it feels like forever
and both hands are tied
Just keep pushing yourself
Til your fears and your doubts subside

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
and you to make a difference

shake shake shake shake shake it off
shake shake shake shake it yeah

So come on and get up
Don't you ever back down
when you reach for the stars
keep your feet on the ground
it might take a few times
till you get it all right
(throw your hands in the air)
(throw your hands in the air)

It only takes a minute
for you to make a change inside yourself

It only takes a minute
and don't you ever change for no one else
it only takes a minute
for you to make a change inside yourself

it only takes a minute
and you can make a difference

Having trouble viewing the routine here?

Vimeo | YouTube | Download

Want the paper version? Download the pdf.
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Theme song on iTunes

“It Only Takes A Minute”

By: Bess Beckmann

Itunes_download

Listen & Learn | Download

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JAMmin’ across the Globe. Are YOU in?

A Physical Activity MOVEMENT For EVERYONE

JAM World Record is a FUN campaign to rally EVERYONE to pause and take just a minute for a fitness break. This campaign is dedicated to raising awareness about the importance of making activity a daily habit, ensuring our kids learn healthy habits at a young age and our schools have access to quality physical education programs.

EVERYONE, people of all ages and abilities, can participate in THIS world record and make a difference.

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JAM School Foundation

a partnership for our youth

jamschoolfoundation.org

JAM School Foundation

Need Help? info@jamworldrecord.org